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What’s the difference between your inner gremlin and your inner cheerleader? Join Dr. Jessica Metcalfe, life and business coach, as she guides you through self-intelligence by navigating your inner voice. Explore how to speak more kindly to yourself through conversations with high-achieving, self-led women to ignite your inner warrior. We each have different voices we use when speaking to your best friend, your child, your pet, your mom and even your partner. You also use different voices when you speak to yourself. So if you paid close attention, and listened to your voice, what would you hear? It’s time to think differently and change your narrative. To learn more about the podcast and Dr. Jessica Metcalfe, visit https://www.drjessicametcalfe.com/media
Episodes
Thursday Nov 24, 2022
Thursday Nov 24, 2022
How do you speak to yourself daily? Is it in a way that you would speak to your friends and family? Learning to speak kindly to yourself is a constant practice. Even if that voice inside may not be screaming loudly, it may still whisper from time to time. When these emotions are heading in a negative way, what do you do when these moments arise? Join us as we chat with Dr. Tarryn MacCarthy about building better tools and being intentionally kind to yourself every day!
What you will learn in this episode:
- How acknowledging your inner gremlin in a space of gratitude will unlock a new relationship with her
- How to recognize your inner gremlin’s negative words impacting you
- Why breathwork is an amazing tool to help you center and reflect on your emotions
- How allowing space to feel your emotions will unlock new confidence and refreshed peace
Ways to Connect with Dr. Taryn MacCarthy
https://www.thebizofhappiness.com
Facebook: https://www.facebook.com/thebusinessofhappiness
Instagram: https://www.instagram.com/thebizofhappiness/
LinkedIn: https://www.linkedin.com/in/dr-tarryn-maccarthy-2b401b123/
Share your answers on the reflection question with Dr. Jessica Metcalfe:
Once you have discovered your answer, send a DM on Instagram or an email to info@drjessicametcalfe.com
Other ways to engage with Dr. Jessica Metcalfe:
https://www.drjessicametcalfe.com
LinkedIn: https://ca.linkedin.com/in/dr-jessica-metcalfe-873b671b5
Instagram: https://www.instagram.com/drjessicametcalfe/
Twitter: https://twitter.com/thealchemistdmd?lang=en
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