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What’s the difference between your inner gremlin and your inner cheerleader? Join Dr. Jessica Metcalfe, life and business coach, as she guides you through self-intelligence by navigating your inner voice. Explore how to speak more kindly to yourself through conversations with high-achieving, self-led women to ignite your inner warrior. We each have different voices we use when speaking to your best friend, your child, your pet, your mom and even your partner. You also use different voices when you speak to yourself. So if you paid close attention, and listened to your voice, what would you hear? It’s time to think differently and change your narrative. To learn more about the podcast and Dr. Jessica Metcalfe, visit https://www.drjessicametcalfe.com/media
Episodes
Thursday Dec 29, 2022
Thursday Dec 29, 2022
No matter how hard you work and how much you succeed, what makes you feel that you’ll never reach your ideal version of you? The seeds of your inner gremlin are planted early on in your childhood experience, building a foundation of self doubt and need to fulfill unnecessary expectations. Allowing the walls of perfectionism to fall around you and releasing your inner child from the barriers you created long ago, will set you free and allow you to step into your full potential. Today we are speaking with Alison Shamir about how she has quieted her inner gremlin and why creating a trustworthy community of support will remind you that you are not alone.
Join us as we discuss:
- The need for support that allows you to verbalize areas you need help with
- Prioritizing the areas that are in your control first before stepping into the uncontrollable
- Healing your childhood trauma to release you from perfectionism
Ways to Connect with Alison Shamir
Instagram: https://www.instagram.com/alisonshamir/?hl=en
LinkedIn: https://www.linkedin.com/in/alison-shamir-67440b17/
Share your answers on the reflection question with Dr. Jessica Metcalfe:
Once you have discovered your answer, send a DM on Instagram or an email to info@drjessicametcalfe.com
Join Dr. Jessica Metcalfe's BookClub: Join Book Club Here
Other ways to engage with Dr. Jessica Metcalfe:
https://www.drjessicametcalfe.com
LinkedIn: https://ca.linkedin.com/in/dr-jessica-metcalfe-873b671b5
Instagram: https://www.instagram.com/drjessicametcalfe/
Twitter: https://twitter.com/thealchemistdmd?lang=en
Thursday Dec 22, 2022
Thursday Dec 22, 2022
How do you manage your anger and frustration when it feels like the whole universe is working against you? As a high achieving woman, it’s hard not to play the blame game towards yourself, picking apart your decisions and actions trying to find where things went wrong. But there is a benefit to frustration! It shines a light on a piece of yourself you may need to work on. Knowing this, you can take moments to look inward and see where you need to be more intentional with yourself.
Join us as we learn:
- How to embrace the voice inside, stepping out of guilt and shame
- Finding your “wing” person to support you during the stressful times
- To take a moment to ground yourself with your ideal cozy items that gives you comfort and connection
Ways to Connect with Brenda Rigney:
Sign up for Brenda Rigney’s Mastermind “Aligned AF”: https://3uniquescoaching.com/group-coaching#pricing
Website: https://3uniquescoaching.com/website
Instagram: https://www.instagram.com/your3uniques
LinkedIn: https://www.linkedin.com/in/brendarigney
Join Dr. Jessica Metcalfe's Book Club: https://www.drjessicametcalfe.com/speak-kindly-you-re-listening-book-club
Get Cozy and Warm Your Soul with Jessica’s Tea Experience:
https://denmantea.ca/dr-jessica-metcalfe-book/
Share your answers on the reflection question with Dr. Jessica Metcalfe:
Once you have discovered your answer, send a DM on Instagram or an email to info@drjessicametcalfe.com
Other ways to engage with Dr. Jessica Metcalfe:
https://www.drjessicametcalfe.com
LinkedIn: https://ca.linkedin.com/in/dr-jessica-metcalfe-873b671b5
Instagram: https://www.instagram.com/drjessicametcalfe/
Twitter: https://twitter.com/thealchemistdmd?lang=en
Thursday Dec 15, 2022
Thursday Dec 15, 2022
How are you supposed to build your confidence if everyone seems to be chipping it away? As a high achieving woman in leadership, it can be an uphill battle to be seen as someone with authority or on the same playing field as men in a similar role. Finding confidence in yourself and your abilities takes time, as you leave your people-pleasing tendencies behind. Refusing to make time for the BS and replacing that with confidence in your skills and abilities will show that you are a great leader. Today we are speaking with Gillian Montgomery about stepping into a leadership role and discovering that you are worthy to be there.
Join us as we discuss how:
- Having an unhealthy way of overcompensating to compete with “the boys club” will only hinder your growth as a leader
- To notice the change in your confidence as you work towards finding your leadership style as a women
- To set healthy boundaries to allow your strengths to shine
Ways to Connect with Gillian Montgomery:
Facebook: https://www.facebook.com/skiisandbiikessnowcovers
Instagram: https://www.instagram.com/gillmontgomery/
Instagram: https://www.instagram.com/skiisandbiikes/
Share your answers on the reflection question with Dr. Jessica Metcalfe:
Once you have discovered your answer, send a DM on Instagram or an email to info@drjessicametcalfe.com
Join Dr. Jessica Metcalfe's BookClub: Join Book Club Here
Other ways to engage with Dr. Jessica Metcalfe:
https://www.drjessicametcalfe.com
LinkedIn: https://ca.linkedin.com/in/dr-jessica-metcalfe-873b671b5
Instagram: https://www.instagram.com/drjessicametcalfe/
Twitter: https://twitter.com/thealchemistdmd?lang=en
Thursday Dec 08, 2022
Thursday Dec 08, 2022
How do you control your internal narrative? Being aware of the conversation you are allowing yourself to have within, is a crucial practice that you are responsible for implementing into your life. As a high achieving woman, breaking through the “bro-culture” barrier that society sets happens when you set your intentions and mindset to authentically be yourself. We are speaking with Allie MacPhee today about accepting the awkward and stepping into a new mindset of being completely you.
Join us as we discuss:
- Discovering the expectations you desire
- How seeking internal validation will silence the need for external validation
- Finding your place to thrive
- The importance of who you surround yourself which affects your inner voice
Ways to Connect with Allie MacPhee
LinkedIn: https://www.linkedin.com/in/alliemac99/
Twitter: https://twitter.com/allie_macphee
Instagram: https://www.instagram.com/allie.macphee/
Share your answers on the reflection question with Dr. Jessica Metcalfe:
Once you have discovered your answer, send a DM on Instagram or an email to info@drjessicametcalfe.com
Join Dr. Jessica Metcalfe's BookClub: Join Book Club Here
Other ways to engage with Dr. Jessica Metcalfe:
https://www.drjessicametcalfe.com
LinkedIn: https://ca.linkedin.com/in/dr-jessica-metcalfe-873b671b5
Instagram: https://www.instagram.com/drjessicametcalfe/
Twitter: https://twitter.com/thealchemistdmd?lang=en
Thursday Dec 01, 2022
Thursday Dec 01, 2022
Where do you start with your self discovery journey? Accepting who you are and recognizing that you are the only one that is able to set you free, will slowly begin to change the view of your current circumstance. Realizing that you have to accept where you are at and begin the process of change, to better love yourself, is a crucial step you need to take. Today we are speaking with Nazaneen Laurault on how trusting the process of self love can look different for everyone.
In this episode you will learn:
- The key daily healthy habits for self care
- Where to start on your self discovery journey
- How to embrace the challenge to love yourself to survive the journey ahead
Ways to Connect with Nazaneen Lauriault:
50th Parallel PR:
Website: www.50thparallelpr.com/IG
Facebook: https://www.facebook.com/50thparallelpr/
Twitter: https://twitter.com/50thParallelPR
Thought Leadership:
Website: https://nazlauriault.com/
LinkedIn: https://www.linkedin.com/in/nazaneendizai/
Share your answers on the reflection question with Dr. Jessica Metcalfe:
Once you have discovered your answer, send a DM on Instagram or an email to info@drjessicametcalfe.com
Other ways to engage with Dr. Jessica Metcalfe:
https://www.drjessicametcalfe.com
LinkedIn: https://ca.linkedin.com/in/dr-jessica-metcalfe-873b671b5
Instagram: https://www.instagram.com/drjessicametcalfe/
Twitter: https://twitter.com/thealchemistdmd?lang=en
Thursday Nov 24, 2022
Thursday Nov 24, 2022
How do you speak to yourself daily? Is it in a way that you would speak to your friends and family? Learning to speak kindly to yourself is a constant practice. Even if that voice inside may not be screaming loudly, it may still whisper from time to time. When these emotions are heading in a negative way, what do you do when these moments arise? Join us as we chat with Dr. Tarryn MacCarthy about building better tools and being intentionally kind to yourself every day!
What you will learn in this episode:
- How acknowledging your inner gremlin in a space of gratitude will unlock a new relationship with her
- How to recognize your inner gremlin’s negative words impacting you
- Why breathwork is an amazing tool to help you center and reflect on your emotions
- How allowing space to feel your emotions will unlock new confidence and refreshed peace
Ways to Connect with Dr. Taryn MacCarthy
https://www.thebizofhappiness.com
Facebook: https://www.facebook.com/thebusinessofhappiness
Instagram: https://www.instagram.com/thebizofhappiness/
LinkedIn: https://www.linkedin.com/in/dr-tarryn-maccarthy-2b401b123/
Share your answers on the reflection question with Dr. Jessica Metcalfe:
Once you have discovered your answer, send a DM on Instagram or an email to info@drjessicametcalfe.com
Other ways to engage with Dr. Jessica Metcalfe:
https://www.drjessicametcalfe.com
LinkedIn: https://ca.linkedin.com/in/dr-jessica-metcalfe-873b671b5
Instagram: https://www.instagram.com/drjessicametcalfe/
Twitter: https://twitter.com/thealchemistdmd?lang=en
Thursday Nov 17, 2022
Thursday Nov 17, 2022
Why do you get lost in the people pleasing, high achieving, super woman image you have created for yourself to portray? Pushing yourself to be the best you can be at all times will lead to burnout! However, allowing yourself to feel your emotions and let yourself sit in those dark spaces a while will only help you heal and grow! Learning to listen to those gut feelings telling you that something is wrong and out of balance will assist you in finding peace with your past, present and future. Kelsey Boyer is with us today discussing how to speak kinder to yourself in the darkness and step into the light!
Join us as we discuss:
- How to give yourself permission to speak kinder to yourself
- How channeling a younger version of yourself can help you find a new voice towards your inner gremlins
- The importance of being emotional in the dark spaces can help you heal
- Why working through our trauma is a constant process
Connect with Kelsey Boyer
LinkedIn - https://www.linkedin.com/in/kelsey-boyer-she-her-838b7652/
On her LinkedIn you will find:
- Monthly Breathwork Classes with Kelsey
- Women’s Leadership Accelerator - January Enrollment *Starts December*!
Share your answers on the reflection question with Dr. Jessica Metcalfe:
Once you have discovered your answer, send a DM on Instagram or an email to info@drjessicametcalfe.com
Other ways to engage with Dr. Jessica Metcalfe:
https://www.drjessicametcalfe.com
LinkedIn: https://ca.linkedin.com/in/dr-jessica-metcalfe-873b671b5
Instagram: https://www.instagram.com/drjessicametcalfe/
Twitter: https://twitter.com/thealchemistdmd?lang=en
Thursday Nov 10, 2022
Thursday Nov 10, 2022
How do you propel your inner healing journey to slow down, give yourself grace, and listen to your body's signals telling you to take a moment before you hit total burnout? Gain a new perspective on why your inner gremlin speaks the loudest to deal with those triggers and memories that have haunted you for a while. This will help navigate quieting those voices in your head telling you that you aren’t good enough. Today Dr Jessica Metcalfe speaks with Hannah Rumsey on how to reframe your outlook and shift the inner negative conversations you face!
“Being gentle with myself will make me strong” - Anonymous
Join us as we discover:
- How being gentle with yourself will help you move through this self worth journey
- How overanalyzing can lead to unrealistic expectations
- Tools to deal with the triggers that awaken your inner gremlin and push you closer to burnout
- How to choose to be gentle and allow yourself room to rest and grow
Connect with Hannah Rumsey
Share your answers on the reflection question with Dr. Jessica Metcalfe:
Once you have discovered your answer, send a DM on Instagram or an email to info@drjessicametcalfe.com
Other ways to engage with Dr. Jessica Metcalfe:
https://www.drjessicametcalfe.com
LinkedIn: https://ca.linkedin.com/in/dr-jessica-metcalfe-873b671b5
Instagram: https://www.instagram.com/drjessicametcalfe/
Thursday Nov 03, 2022
Thursday Nov 03, 2022
Acknowledging your enoughness, silencing the fear of rejection, and giving yourself permission to speak kindly to yourself are great starting points in your self-love journey! Getting back to focus on your truths to put those inner gremlins to rest and being self aware enough to see your areas in need of growth may be easier than you think. Realizing that we are way harder on ourselves than anyone else would ever dare to be and learning to speak kinder to yourself might be the key that opens up your door to your untapped potential! Today we are speaking with Bri Williams as she shares her tips on how to reach your goals by speaking a lot more kinder to yourself!
In this episode, learn how to speak kindly to yourself through:
- Choosing positive words to say over the fears that limit you
- Acknowledging that you are enough
- The benefits of putting yourself first in challenging situations
- Jumping into the unknown with positivity by your side
Connect with Bri Williams:
LinkedIn: https://www.linkedin.com/in/bri-williams-prospeaker/
Facebook: https://www.facebook.com/groups/prospeakerlaunch
Share your answers on the reflection question with Dr. Jessica Metcalfe:
Once you have discovered your answer, send a DM on Instagram or an email to info@drjessicametcalfe.com
Other ways to engage with Dr. Jessica Metcalfe:
https://www.drjessicametcalfe.com
LinkedIn: https://ca.linkedin.com/in/dr-jessica-metcalfe-873b671b5
Instagram: https://www.instagram.com/drjessicametcalfe/
Twitter: https://twitter.com/thealchemistdmd?lang=en
Thursday Oct 27, 2022
Thursday Oct 27, 2022
Expecting perfection in all that we do, leaves no room for potential growth as our inner cheerleader gets stamped out when perfectionism is the main goal. This invites that nasty imposter syndrome to creep in, making us feel like we do not belong in the world we have worked so hard to create for ourselves. Discovering a way to prioritize you and your inner health needs to be the first step in your journey as you reach for your goals! Sarah Saska is with us today to share some wonderful insight on how prioritizing you and your needs will kick negativity to the curb, allowing yourself to reach your full potential.
Learn why prioritizing yourself can set you free with:
- The tools, mantras, and self help suggestions that actually work when you learn how to use them correctly
- Fostering your gremlin detector to notice imposter syndrome creeping in and how to stop it in it’s tracks
- Naming your inner gremlin to make it easier to separate it from your identity
- Taking care of your needs first before stepping into your new goal or dream
Connect with Sarah Saska:
Instagram: https://www.instagram.com/drsarahsaska/?hl=en
Share your answers on the reflection question with Dr. Jessica Metcalfe:
Once you have discovered your answer, send a DM on Instagram or an email to info@drjessicametcalfe.com
Other ways to engage with Dr. Jessica Metcalfe:
https://www.drjessicametcalfe.com
LinkedIn: https://ca.linkedin.com/in/dr-jessica-metcalfe-873b671b5
Instagram: https://www.instagram.com/drjessicametcalfe/
Twitter: https://twitter.com/thealchemistdmd?lang=en